“If you change the way you look at things, the things you look at change.”
– Wayne Dyer
We all go through challenges in life and individual adult therapy can provide you with the unique opportunity to focus solely on yourself. Individual psychotherapy can help clients learn about their moods, feelings, and behaviors. Therapists today have a vast array of techniques and theories to help people understand their emotions and thoughts. For clients, it’s the beginning of a new journey towards better health. Therapy can help people become more conscious about themselves and their relationships. Our therapy session will be customized and unique to you and help you resolve many of the conflicts and issues you have experienced. Together we will work to meet your goals and help you discover a healthier life.
With individual counseling, a therapist will begin by gathering information about you, your needs, and for you to know your therapist. The therapist will first ask you about your current and past physical and emotional health and may give you some questionnaires about what you’ve been experiencing so far in your life. This session, while it may feel uncomfortable at first, allows you to feel your session’s mood, how you communicate with your therapist, and see if their approach will help you with your issues.
I am licensed and trained in my chosen therapeutic techniques, and can provide you with therapy methods to help with your needs and customize your treatment plan. Together we will determine goals, the frequency of your sessions, and the types of therapy you need best to help you understand the underlying thoughts and emotions that negatively impact your life. I encourage questions, and I hope to be able to bring you a positive environment with our sessions to give you peace of mind.
Therapy sessions thrive for personal growth, revealing subconscious emotions and thoughts. Once understanding is achieved, I can give coping mechanisms to handle current thoughts and feelings when faced with everyday challenges.
How We Will Work Together in Individual Therapy.
Our first session will focus on understanding your situation and treating you with respect and compassion. I am here to help you with your thoughts and feelings, and even during the most intense and challenging moments, I will be here to help you understand your life and change the ways you feel about yourself in a more positive light. We will work with together to meet your goals and discover a healthier life.