Grief is a natural process following a meaningful loss and it can influence physical, emotional, behavioral and spiritual aspects of our lives. Grief is most associated with the death of a loved one but can also occur with the loss of a pet, job, relationship, the loss of a sense of security, and changes in your own health. People cope with grief in a variety of ways. Some might find it helpful to talk openly and others may prefer time alone. The intensity and duration of grieving can also differ between individuals.
“We grieve not only what we have lost, but everything that was to come.”
Therapy is a safe place to express and explore your feelings. As a Certified Advanced Grief Specialist, I will help you learn to cope and transform your pain into healthier ways of meaning and remembrance. Through therapy you will find permission to live your life and develop connection again.
